I enrolled in an exercise program called “CrossFit – The New You”. At the end of the 6-week program I had lost 25lbs, my blood pressure it at an all-time low and I passed my annual fire department physical with flying colors. Part of the annual physical is getting blood work done. My blood work all came back great…
Dedicated, very higly skilled, coaches, who will do anything and everything for us to achieve our goals, who have amazing teaching techniques, who always have time to talk to us. Wonderful and supportive members of all ages, all stages in their fittsness level. Great location, with great tools, very friendly family feeling atmospher.
“Fantastic CrossFit gym with smart programming and of course, great members and outstanding coaches!”
Joining this gym has been the best thing for me. I am so much stronger physically and mentally. Liz and the other coaches are fantastic and I highly recommend it to anyone considering it. They are welcoming of people of ALL levels. The best!!!