Buff Girl Hair Problems
If there’s anything more frustrating than growing your hair out, it’s growing it out while you’re working out! A year and a half ago, I... Read More
Merry, Bright & Light! A Guilt Free Holiday Treat
Here at Twin Flame Fitness, we believe life is all about balance. Balance is the cornerstone to a healthy lifestyle. Knowing when to indulge,... Read More
I am thankful for…..exercise
Gratitude, the Brain, and Exercise Hey everyone! Well the time is upon us…’tis the season to be thankful! Since I hope we all had a... Read More
Instagram, Pinterest, and Chocolate Oh My!
We have some exciting news….Twin Flame Fitness now has an Instagram and a Pinterest page! Now you have even more ways to keep up with... Read More
Introduction to Kelsey (Great minds think alike)
Good morning everyone! I wanted to take a moment to introduce myself (for those of you who didn’t get to witness my very first CrossFit... Read More
Private & Post-Rehab Training with Liz
Private CrossFit While we love group training and the camaraderie provided therein, there are circumstances where an athlete needs or wants a more dedicated push... Read More
What is CrossFit?
CrossFit is a strength and conditioning program using constantly varied functional movement performed at high intensity. It is highly scalable to the needs of each... Read More