Merry, Bright & Light! A Guilt Free Holiday Treat
Here at Twin Flame Fitness, we believe life is all about balance. Balance is the cornerstone to a healthy lifestyle. Knowing when to indulge,... Read More
Instagram, Pinterest, and Chocolate Oh My!
We have some exciting news….Twin Flame Fitness now has an Instagram and a Pinterest page! Now you have even more ways to keep up with... Read More
Introduction to Kelsey (Great minds think alike)
Good morning everyone! I wanted to take a moment to introduce myself (for those of you who didn’t get to witness my very first CrossFit... Read More
Yet Another Unhealthy Relationship…With Food
I have a lifelong journey with eating disorders and negative food relationships. They ranged from not eating or drinking for several weeks until I was... Read More
Two Weeks to A Thinner You?
I was having lunch with a friend today… he told me he wanted to lose 10 pounds in 2 weeks. Thinking perhaps he should cut... Read More