LIZ (ELLIE) VASSAUX

Co-Owner & Head Coach

LIZ (ELLIE) VASSAUX

Co-Owner & Head Coach

Biography

  • CrossFit Level 2 Trainer
  • NASM-Certified Personal Trainer (CPT)
  • Registered Yoga Teacher 200 hours (RYT 200)
  • Holistic Life Coach
  • RRCA-Certified Running Coach
  • Athletic Background: Prior to running/CrossFit at 40+…not much! Now competitive in short distance races; runs Ragnars and just enjoys fitness in general
  • TRX and Suspension Training
  • Competes for international ranks in her weight class (Strawweight Division) and has earned Rank 1 IKO for Semi-Amateur category in Kettlebell Sport.
  • Trains under Denis Vasilev, Master of Sports International Class, 7-time World Champion and World Record Holder