Yoga and Holistic Living

Yoga

At Twin Flame Fitness, we don’t just do yoga – we live yoga. Yes, it’s true. You may spot crystals in the front of the gym. We love essential oils, and talking about Ayurveda and the Yoga Sutras. But don’t assume that means we’re all flower children who “om” (ok, some of us actually like it!) and are afraid of the “big people weights” in the gym. We don’t go easy or slow during our workouts just because we happen to live a yogic lifestyle – nor is yoga only for those who move slowly. We believe that life is about balance and that these two seemingly disparate disciplines actually enhance one another.
Yoga is great for alignment, stretching and mobility… for restoring length and tension of tissue… it can help you find calm and physical restoration through the combination of breath and movement. The practice of yoga teaches us – simply by doing – to be true to our own nature and to live to our fullest potential. We get there by practicing breathing through tough moments.
Here, our practices aim for balance. They are either one flame or two flame practices. One flame is generally Vinyasa Flow followed by Yin Yoga for releasing connective tissue. Two flame is generally Power Vinyasa Flow with Yin Yoga included in the mix.

Holistic Living

At Twin Flame Fitness, we LOVE to talk about food and eating. If it matters what is going on with the outside of your body, it matters equally what’s happening inside. We don’t care where you start in pursuit of a better life. When you are ready to take a look at your life through your food choices, we are ready to help. We offer private services (our members receive a generous discount), in addition to a group detox twice a year when we detox from metals, from foods and addictions, and from things that make our lives hard.

We support you through Whole 30, Paleo, Zone or other diet lifestyle changes. We believe food is medicine and medicine whenever possible should be food. We have seen what eliminating chemicals and eating differently can do for you on the WHOLE. If you’re truly in pursuit of transformation, we can’t imagine trying to transform without truly changing from the inside.

Many of our clients take advantage of our life coaching services as well. Feel free to contact us to learn more about how we can help empower you to live the life of your dreams!

Yoga is included at no additional cost with your membership. Drop-ins are welcome too! We also offer yoga/fitness retreats once a year. Please ask us for more info on our next exotic, life-changing retreat!

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